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Technical data of the herosgym.com

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HTTP Header Analysis

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DNS

HtmlToText

corsa home about gym classes timetable prices boxing tour contact welcome to heros fitness we offer a full range of hammer strength and life fitness equipment , extensive class timetable, and much more to make working out easy, fun and enjoyable. at heros fitness our friendly staff are always on hand to help with your query, no matter what the nature. whether you want to book into a class, upgrade your membership, or perfect your technique on a new workout – we have staff on site who can help. we have a massive range of weights and fitness equipment, as well as classes all week long. all of this and more is included within our membership fees which can be paid monthly or just pay-as-you-go. gym helping you achieve your fitness goals free weights weight training is important for strength, balance & coordination. build a stronger body with our selection of free weights ranging from dumbbells, barbells to weight plates. cardio cardio keeps heart and lungs healthy and aids fat burning, making it a key part of any workout. get your heart pumping using our state-of-the-art life fitness equipment, from treadmills, cross trainers to exercise bikes and more. fixed strength workout your arms, back, abs and legs with our weight machines, which guide your movements safely as you build muscle strength or size, making them the perfect companion to your fitness routine. functional functional training helps improve your strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. boxing widely renowned as one of the best ways to improve fitness and stamina. all members have access to our boxing facilities and expert coaching. classes heros is a club for everyone….with classes from zumba to pilates we cater to all fitness levels and goals. choose from over 20 classes a week. go high energy to burn calories, take a strength and conditioning class to tone your body or dance your way to fitness. les mills grit les mills grit™ strength is a 30-minute high-intensity interval training (hiit) workout, designed to improve strength and build lean muscle. this workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. spinning spinning is indoor cycling on stationary bikes. during the class the instructor simulates a ride taking you over flat roads, hill climbs, sprints and races. it’s tough but hugely rewarding, and all the exercise that could be done outside, can be done indoors with a spinning class. pilates pilates is a form of exercise developed by joseph pilates in the early 20th century. it emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. zumba music is the key ingredient to zumba classes. the music, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body. mon tue wed thu fri sat sun start time end time class 06:15 07:00 spin 09:30 10:00 metafit 11:00 12:00 pilates 18:00 18:45 bodypump start time end time class 06:30 07:00 grit 18:00 18:30 grit 18:30 19:00 core 19:00 20:00 zumba 19:30 20:30 adult circuit training start time end time class 06:15 07:00 spin 09:30 10:30 school run 18:00 19:00 spin 18:00 18:45 bodypump 19:00 20:00 clubbercise start time end time class 06:30 07:00 grit 17:45 18:30 pilates 18:30 19:30 zumba 19:30 20:30 adult circuit training start time end time class 06:30 07:00 metafit start time end time class 08:30 09:15 spin 09:30 10:00 metafit start time end time class click to download timetable book a class prices choose a payment option to suit you pay as you train £6 per session no contract pay upon entrance no joining fee 12 month contract £30 per month 12 month contract classes included £5 joining fee sign up off peak £15 per month 12 month contract 8am-4pm 7 days a week £5 joining fee sign up non contract £40 per month no term classes included £5 joining fee boxing training & facilities boxing is a central part of the heros gym ethos. our owners have been involved with all their lives and see boxing as not only great for fitness but also an important part of the local community. we cater to men, women, and children of all skill and fitness levels. all members of the training team have experience in the ring, giving you confidence knowing that you’re learning from those who have been through it. we pride ourselves on having found the balance between an authentic boxing gym and a welcoming environment where people from all walks of life can come and get fit. boxing classes are every tuesday & thursday the following times: 17.30-18.15 – age 5-10 18.30-19.30- age 10-15 19.30-20.30- adult 16 + virtual tour take a virtual tour of heros fitness click and drag your mouse on the picture to look around or select an area from the drop down menu. contact us address: unit 23 bryggen road, north lynn industrial estate, kings lynn, pe30 2hz phone: 01553 761474 email: [email protected] opening hours mon-fri 06:00-22:00, sat 08:00-16:00, sun 09:00-13:00 facebook twitter

URL analysis for herosgym.com

http://www.herosfitness.co.uk/mailto:[email protected]
http://www.herosfitness.co.uk/#about
http://www.herosfitness.co.uk/#timetable
http://www.herosfitness.co.uk/#classes
http://www.herosfitness.co.uk/#gym
http://www.herosfitness.co.uk/#home
http://www.herosfitness.co.uk/#boxing
http://www.herosfitness.co.uk/wp-content/uploads/2015/12/january-time-table-2017-front-ben-updated.jpg
http://www.herosfitness.co.uk/#prices
http://www.herosfitness.co.uk/#tour
http://www.herosfitness.co.uk/#contact

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: HEROSGYM.COM
Registry Domain ID: 1736610656_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.joker.com
Registrar URL: http://www.joker.com
Updated Date: 2016-07-28T08:08:33Z
Creation Date: 2012-07-31T16:49:15Z
Registry Expiry Date: 2018-07-31T16:49:15Z
Registrar: CSL Computer Service Langenbach GmbH d/b/a joker.com
Registrar IANA ID: 113
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +49.21186767447
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS0.EECHOST.NET
Name Server: NS2.EECHOST.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-28T03:41:50Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
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registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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Registrars.

  REGISTRAR CSL Computer Service Langenbach GmbH d/b/a joker.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =herosgym.com

  PORT 43

  TYPE domain

DOMAIN

  NAME herosgym.com

  CHANGED 2016-07-28

  CREATED 2012-07-31

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS0.EECHOST.NET 217.69.32.4

  NS2.EECHOST.NET 217.69.32.8

  REGISTERED yes

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